Online Recognition, Insight and Openness Workshop

Feeling stuck? Join this three-week workshop to learn skills to better handle painful thoughts and feelings so they impact and influence you less. Based on acceptance and commitment therapy, this approach gives you tools to recognize your concerns, gain insight into what you want to change and approach new ideas from a stance of flexibility and openness.

Ongoing practice of these skills will ultimately help you get “unstuck” from problems impacting your personal life. The approach of recognition, insight and acceptance is a great fit for people struggling with all kinds of concerns, including depression, anxiety and academic stress. In addition to in-workshop experiential activities, you will receive a student handbook full of resources to help you practice your new skills.